Counselling and psychotherapy in Willesden Green, Kilburn North West London
Hello, my name is Teresa Sinani (formerly Kain). I am a qualified and experienced Integrative Psychotherapist and Counsellor based in Willesden Green, near Kilburn in North West London. I have spent the last 24 years working in human support services, 15 of these years as a therapist, developing and growing my practice along the way.
It is often the first step that is the hardest when reaching out for support. It takes courage and I will be mindful of this when you make contact with me. People turn to therapy for a variety of reasons, we can all experience difficulties and emotional pain from time to time. It can feel lonely, confusing and even overwhelming trying to make sense of our experiences. Therapy offers a space to speak about and process our experiences, helping us to understand ourselves better. Having a non-judgmental, empathic space can help us feel recognised, validated and connected.
I can appreciate that it may not always feel easy or appropriate to talk to family or friends. Therefore, a confidential, neutral space, to bring your difficulties can be helpful. This will allow you to be listened too, with empathy and non-judgement.
It is not uncommon when reaching out for professional support that you may feel like your weak or failing. We can often have high expectations of ourselves to be brave and get on with things. This coupled with the stigma around asking for help, means, we can feel we have to manage things on our own and not show vulnerability. My belief has always been that it is a courageous step in being able to heal. It takes strength, openness and commitment.
I have vast experience working with a variety of client’s in my professional life and embarked on extensive psychotherapy training. My motivation to train as a therapist was due to my own personal therapy journey, which I found healing and gave me the tools to move forward in my life.
I am experienced working with a diverse range of clients presenting with a variety of issues, including; depression, anxiety, stress, burnout, self-esteem issues, low confidence, relationship issues and childhood trauma. I offer open-ended psychotherapy and short-term (time-limited) counselling sessions on a weekly basis to individual adults.
I work as a counsellor and psychotherapist in Willesden Green which is in North West London. My Willesden Green psychotherapy and counselling practice is 5 minutes’ walk from Willesden Green tube station and is near Cricklewood, Golders Green, Brent Cross, Kilburn, West Hampstead, and Maida Vale. My practice is within easy reach of Central London and served by several bus routes.
During the pandemic I am working online, telephone and face to face where appropriate.
You are more than welcome to contact me with an enquiry. I look forward to hearing from you. Please check for current availability on my 'Information' page.